Yoga Classes, Prices & Descriptions

Mon 2:30-3:30pm Gentle Flow w/ Joe Vinciguerra

Classes are offered in a variety of approaches to meet the needs of all. Gentle Flow incorporates gentle yoga poses, gradual stretching and correct breathing. All levels welcome.

Tue  9:30-10:30am Soma Yoga w/ Diana Bellofatto

Trauma from accidents, injuries and other life experiences create a sensory motor amnesia, meaning that certain muscles remain habitually contracted and overworked while other muscles forget to do their job. Somatics are gentle movements that retrain the brain to tell the body how to move correctly. This class combines Somatics and yoga for a well rounded practice to relieve pain, allow freedom of movement and a sense of well being. All levels benefit.

Wed 9:30-11:00am Mind Body Reset w/ Marlene Glaser
Focus on releasing restrictions in your hips, shoulders, and other areas. Build strength and stability for your joints, muscles, and athletic performance. Relax your mind and remove mental blocks. All levels from just beginning yoga to intermediate. 

Thu  2:30-3:30pm Gentle Flow w/ Joe Vinciguerra

Classes are offered in a variety of approaches to meet the needs of all. Gentle Flow incorporates gentle yoga poses, gradual stretching and correct breathing. All levels welcome. 

Thu  6:00-7:30pm Slow Flow and Meditation w/ Marlene Glaser

This class interweaves learning true insight meditation and pranayama (breathing) techniques as well as conscious, flowing asanas that help build strength and stability. Leave class feeling grounded, relaxed & rejuvenated. Suitable for students with basic yoga training. Enjoy a guided meditation where all levels are welcome.

Fri  9:00-10:30am Yin Yang w/ Marlene Glaser

Slow & deep exploration of mind and body with a Yin practice that uses comfortable props, such as blankets and blocks, to help ease the release of tight tissues with poses held for a longer time than regular Hatha Yoga classes. Increase your flexibility with Yin yoga as well as the Yang aspects of the practice that focus on increasing core strength and joint stability. Beginner to Advanced students.

Sat  10:00-11:00am Basics w/ Erika Schmitt

Gentle poses and stretches with breathing techniques that bring balance and mindfulness to your Hara. Come reconnect and center! All Levels welcome.

3 classes $25 (exp. 30 days)

Non refundable, non transferable

5 class $60 (exp. 60 days)

10 class $110 (exp. 90 days) - 1 free guest pass

$95 (exp. 30 days) 1 free guest pass

60 Min Monthly massage + 4 yoga classes $99

ALL classes benefit ALL levels.

All classes and packages are non-refundable.

We ask that you arrive 10-15 minutes prior to sign in.

Mats, blocks, blankets and bolsters are available if needed.

If you are new to yoga or returning after a long break, please introduce yourself to the instructor and clarify your needs and/or intention for being here, be kind to you  ...we welcome you in the now, with love.

HARA: your breath, your center life force.

Come for healing...find your Hara!!