Yoga Classes, Prices & Descriptions

~~~~~~Sculpted Lotus Yoga Class Schedule ~~~~~~

 Monday

9:30-11:00 AM YOGA TOTS AND SENSORY PLAY SERIES W/LAUREN (9/10-10/15)

12:00-1:00 PM VINYASA FOUNDATIONS W/ JOE

2:30-3:30 PM GENTLE FLOW W/JOE

4:30-5:30 PM YIN W/LAUREN

6:00-7:00 PM DETOX FLOW W/LAUREN


Tuesday

9:30-11:00 AM GENTLE FLOW (& MEDITATION)

4:30-5:30 PM FAMILY YOGA W/LAUREN

6:00-7:00 PM POWER VINYASA W/ JOE

7:15-8:30 PM CANDLELIGHT FLOW AND MEDITATION W/LAUREN


Wednesday

6:30-7:30 AM POWER VINYASA W/LAUREN

12:00-1:15 PM VINYASA W/MARLENE

4:30-5:30 PM PRENATAL W/LAUREN

6:00-7:00 PM POWER VINYASA W/LAUREN


Thursday

9:30-11:00 AM YOGA AND ART STORY TIME SERIES W/LAUREN (9/13-10/18)

6:00-7:00 PM GENTLE FLOW W/MARLENE

7:15-8:30 PM CANDLELIGHT FLOW AND MEDITATION W/LAUREN


Friday

6:30-7:30 AM DETOX FLOW W/LAUREN

9:00-10:30 AM SUN AND MOON YOGA W/MARLENE

12:00-1:00 PM BASICS W/JOE

2:00-3:00 PM GENTLE FLOW W/JOE

4:30-5:30 PM VINYASA W/LAUREN


Saturday

8:30-9:30 AM POWER VINYASA W/LAUREN

10:00-11:00 AM BASICS W/BETH

12:00-1:15 PM FOCUS SERIES (6 week sessions)


Sunday

2:00-3:15 PM PRENATAL

3:30-5:00 PM VINYASA

~~~~~~ Class Prices ~~~~~~

NEW STUDENT INTRO SPECIAL: 

$30 FOR 2 WEEKS OF UNLIMITED CLASSES

NON refundable, non transferable


DROP IN: $17

NON refundable, non transferable


CLASS PASSES:

5 Class Pass $70 (expires after 3 months)

10 Class Pass $120 (expires after 3 months)

20 Class Pass $220 (expires after 3 months)

**All NON refundable, non transferable


FAMILY YOGA

$17 drop in - 1 caregiver and up to 2 kids

    -NON refundable but can be transferred to a different family

$100 Large Family 5 class pass

    -NON refundable but can be transferred to a different family


Kids’ Programing:

Tot Yoga and Sensory Play $65 for 6 weeks/$15 drop in

    -NON refundable but can be transferred to a different family

Yoga and Art Story Time $65 for 6 weeks/$16 drop in

    -NON refundable but can be transferred to a different family


MONTHLY UNLIMITED YOGA

$95 per month with AUTO PAY + 10% off retail + 1 free guest pass monthly (need 30 days advance notice to cancel the auto draft)

$120 per month without AUTO PAY

    -NON refundable but can be transferred to a friend or family member


ONE YEAR UNLIMITED YOGA

$1080 Paid up front for a year of unlimited yoga + 10% off retail + 1 free guest pass monthly

    -NON refundable but can be transferred to a friend or family member

~~~~~~ Class Descriptions ~~~~~~

Basics Description

Basics: a foundational class that is helpful when starting a yoga practice or reconnecting to your yoga roots. Basic yoga postures & techniques including alignment, breathing, & yoga philosophy will be our focus. The skills learned in this class can be used in all yoga classes as well as in your life. All Levels.


Candlelight Flow Description

Candlelight Flow: A late evening practice illuminated by candlelight. Light your candle & set your intention, then move energy through a meditative vinyasa practice that turns you inward. Class ends with the option to extend savasana or take a seated meditation. Level 1-3


Detox Flow Description

Detox Flow: A Challenging breath based flow practice inspired by activist Seane Corn. In a room heated between 85-90 degrees, this class includes a warm up then a three part journey of extension, contraction, and twisting to rinse toxic substances from your body & rewire your reaction to stress. Modifications will be offered. Level 2-3


Family Yoga Description

Family Yoga: A class for the whole family to get connected, play, and reset. WE will move through a themed practice together that will be fun & adventurous while building strength & balance. All levels/All ages

  

Gentle Flow Description

Gentle Flow: A meditative & gentle combination of postures. You will be guided through basic postures that are navigated by your breath. Props are encouraged; modifications & more challenging variations will also be offered. This is a great class for Seniors as well as beginners. Level 1-2


Power Vinyasa Description

Power Vinyasa: An athletic and physically challenging practice of creative flowing poses guided by breath. This practice is designed to connect our community with their inner strength, stability, & the transformative power of breath. Focus on alignment, intention, and the movement of energy through the conduit of our bodies as we acquire inspirations to take off the mat. Level 2-3


Prenatal Yoga Description

Prenatal: A prenatal & postnatal class to build strength & flexibility. You can expect to learn postures to ease your aches and pains, learn breathing techniques, mantras, & visualization to ease anxiety and prepare you for birth. If postnatal, feel free to bring your baby with you if they’re not cruising yet! All levels


Sun & Moon Description

Sun & Moon: A slower & longer practice of opposition to create a balance of strength and ease in the body. You will explore core strength & muscular effort for joint stability coupled with longer held poses supported by comfortable props. This class will strengthen & mobilize the joints, release tight tissue, & bring balance back into your body. All levels


Vinyasa Description

Vinyasa: A creative sequence of postures that transition into one another. This practice builds warmth, stretches, strengthens, and creates mobility in the joints. You will witness movements and sensations through this flow practice that make you feel alive, connected, and free. All Levels


Yin Description

Yin: A series of floor poses held 3-5 minutes (with props) that stretch connective tissue & fascia to increase circulation & improve flexibility. This type of practice helps calm the central nervous system & is a great compliment to other more strenuous styles of yoga practice. You’ll leave feeling renewed. All Levels


Yoga Tots Description

Yoga Tots: A class that runs in 6 week sessions that focuses on connecting with your tot through playful yoga, pretend play, sensory play and art. Tot yoga is sold as a package for the whole 6 week focus series or a drop in. Please dress your tot in comfortable play clothes that may get messy and come prepared to play and participate alongside your tot! Ages 18 months- 5 years