Yoga Classes, Prices & Descriptions

image31

~~~~~~Yoga Class Schedule Starting November 1, 2018~~~~~~

Mon 2:30-3:30pm Gentle Flow w/ Joe Vinciguerra

Classes are offered in a variety of approaches to meet the needs of all. Gentle Flow incorporates gentle yoga poses, gradual stretching and correct breathing. Chairs available, if needed to support your yoga practice. All levels. 


Tue  9:30-11:00am Meditative Yoga For All w/ Sam Meehan

Feeling stressed?  Learn to breath, stretch and relax.  This gentle traditional meditative approach to yoga is guaranteed to reduce stress while increasing your strength, flexibility and stamina.  Each class includes postures, breath techniques, deep relaxation and meditation.  Regular practice of yoga brings balance to the mind, body and soul.  A meditative approach enables people of all ages, levels of flexibility and fitness to benefit. Join us and leave refreshed. All levels of students.  


Wed 11am-12:15pm Slow Flow and Meditation w/ Marlene Glaser
Focus on releasing restrictions in your hips, shoulders, and other areas. Build strength and stability for your joints, muscles, and athletic performance. Relax your mind and remove mental blocks.  All levels from beginner to intermediate. 


Thu  2:30-3:30pm Gentle Flow w/ Joe Vinciguerra

Classes are offered in a variety of approaches to meet the needs of all. Gentle Flow incorporates gentle yoga poses, gradual stretching and correct breathing. Chairs available, if needed to support your yoga practice. All levels. 


Thu  6:00-7:30pm Meditative Flow w/ Marlene Glaser

This class interweaves learning true insight meditation and pranayama (breathing) techniques as well as conscious, flowing asanas that help build strength and stability. Leave class feeling grounded, relaxed & rejuvenated. Suitable for students with basic yoga training.


Fri   9:00-10:30am Yin Yang w/ Marlene Glaser

Slow & deep exploration of mind and body with a Yin practice that uses comfortable props, such as blankets and blocks, to help ease the release of tight tissues with poses held for a longer time than regular Hatha Yoga classes. Increase your flexibility with Yin yoga as well as the Yang aspects of the practice that focus on increasing core strength and joint stability. Beginner to Advanced students.


Sat  10:00-11:00am Basics w/Beth McDonough

Gentle poses and stretches with breathing techniques that bring balance and mindfulness to your Hara. Come reconnect and center! All levels welcom

Sign up now!

~~~~~~ Class Prices ~~~~~~

NEW STUDENT INTRO SPECIAL: 

New students

3/$25 (exp. 30 days)

Unlimited $75 (exp. 30 days)


DROP IN: $15

NON refundable, non transferable


CLASS PASSES:

5 class $60 (exp. 60 days)

10 class $110 (exp. 90 days) includes 1 guest pass


MONTHLY UNLIMITED YOGA

$95 (exp. 30 days) 1 free guest pass

~~~~~~ Class Notes ~~~~~~

Unless specified classes in general are all levels.


Please, we ask that you arrive 10-15 minutes prior to sign in


Mats, blocks, blankets and bolsters are available if needed


If you are new to yoga or returning after long break, please introduce yourself to the instructor and clarify your needs and/or intention for being here, be kind to you  ...we welcome you in the now, with love.


HARA: your breath, your center life force.


Come for healing...find your Hara!!

Sign up now!